GUTTED & SCALED RED TILAPIA vs WILD CAUGHT PACIFIC OCEAN PERCH
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT PACIFIC OCEAN PERCH wins in 6 out of 10 nutrient categories
GUTTED & SCALED RED TILAPIA: 3
vs
WILD CAUGHT PACIFIC OCEAN PERCH: 6
(1 ties)
Overview
| Nutrient | GUTTED & SCALED RED TILAPIA | WILD CAUGHT PACIFIC OCEAN PERCH | Winner |
|---|---|---|---|
| Calories | 115 cal | 89 cal | |
| Protein | 15.0 g | 18.8 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUTTED & SCALED RED TILAPIA | WILD CAUGHT PACIFIC OCEAN PERCH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 49 MG | 76 MG |