GUT BALANCE THIN SLICED BREAD vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 6 out of 15 nutrient categories

GUT BALANCE THIN SLICED BREAD: 5 vs WHITE SANDWICH BREAD: 6 (4 ties)

Overview

Nutrient	GUT BALANCE THIN SLICED BREAD	WHITE SANDWICH BREAD	Winner
Calories	254 cal	250 cal
Protein	11.1 g	7.1 g
Carbs	42.9 g	50 g
Fat	6.4 g	3.6 g
Fiber	11.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GUT BALANCE THIN SLICED BREAD	WHITE SANDWICH BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GUT BALANCE THIN SLICED BREAD	WHITE SANDWICH BREAD
Calcium, Ca	79 MG	143 MG
Iron, Fe	2.2 MG	2.6 MG
Potassium, K	238 MG	0 MG
Sodium, Na	492 MG	482 MG

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