GUT BALANCE THIN SLICED BREAD vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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GUT BALANCE THIN SLICED BREAD wins in 7 out of 15 nutrient categories

GUT BALANCE THIN SLICED BREAD: 7 vs WHEAT SANDWICH BREAD: 4 (4 ties)

Overview

Nutrient	GUT BALANCE THIN SLICED BREAD	WHEAT SANDWICH BREAD	Winner
Calories	254 cal	255 cal
Protein	11.1 g	8.5 g
Carbs	42.9 g	48.9 g
Fat	6.4 g	3.2 g
Fiber	11.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	GUT BALANCE THIN SLICED BREAD	WHEAT SANDWICH BREAD	Winner
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GUT BALANCE THIN SLICED BREAD	WHEAT SANDWICH BREAD
Calcium, Ca	79 MG	0 MG
Iron, Fe	2.2 MG	3.1 MG
Potassium, K	238 MG	0 MG
Sodium, Na	492 MG	404 MG

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