GUT BALANCE THIN SLICED BREAD vs SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
GUT BALANCE THIN SLICED BREAD wins in 7 out of 12 nutrient categories
GUT BALANCE THIN SLICED BREAD: 7
vs
SOURDOUGH: 2
(3 ties)
Overview
| Nutrient | GUT BALANCE THIN SLICED BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 254 cal | 230 cal | |
| Protein | 11.1 g | 8 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 11.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUT BALANCE THIN SLICED BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUT BALANCE THIN SLICED BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 492 MG | 420 MG |