GUT BALANCE THIN SLICED BREAD vs ENRICHED BREAD SANDWICH
Nutrition comparison per 100 g serving
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GUT BALANCE THIN SLICED BREAD wins in 6 out of 15 nutrient categories
GUT BALANCE THIN SLICED BREAD: 6
vs
ENRICHED BREAD SANDWICH: 5
(4 ties)
Overview
| Nutrient | GUT BALANCE THIN SLICED BREAD | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 254 cal | 269 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 42.9 g | 53.9 g | |
| Fat | 6.4 g | 3.9 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUT BALANCE THIN SLICED BREAD | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUT BALANCE THIN SLICED BREAD | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 154 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 238 MG | 77 MG | |
| Sodium, Na | 492 MG | 481 MG |