GUT BALANCE THIN SLICED BREAD vs CRUSTY SUB ROLLS
Nutrition comparison per 100 g serving
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CRUSTY SUB ROLLS wins in 7 out of 15 nutrient categories
GUT BALANCE THIN SLICED BREAD: 6
vs
CRUSTY SUB ROLLS: 7
(2 ties)
Overview
| Nutrient | GUT BALANCE THIN SLICED BREAD | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 254 cal | 275 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 42.9 g | 51.3 g | |
| Fat | 6.4 g | 3.1 g | |
| Fiber | 11.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUT BALANCE THIN SLICED BREAD | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUT BALANCE THIN SLICED BREAD | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 75 MG | |
| Iron, Fe | 2.2 MG | 4.5 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 492 MG | 562 MG |