GUSTO vs HARD SALAMI
Nutrition comparison per 100 g serving
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GUSTO wins in 4 out of 8 nutrient categories
GUSTO: 4
vs
HARD SALAMI: 2
(2 ties)
Overview
| Nutrient | GUSTO | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 357 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUSTO | HARD SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,714 MG |