GUSTO vs ANCHO CHILI HAM
Nutrition comparison per 100 g serving
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GUSTO wins in 4 out of 10 nutrient categories
GUSTO: 4
vs
ANCHO CHILI HAM: 2
(4 ties)
Overview
| Nutrient | GUSTO | ANCHO CHILI HAM | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUSTO | ANCHO CHILI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUSTO | ANCHO CHILI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,196 MG | 946 MG |