GUSTO vs ANCHO CHILI HAM

Nutrition comparison per 100 g serving

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GUSTO wins in 4 out of 10 nutrient categories

GUSTO: 4 vs ANCHO CHILI HAM: 2 (4 ties)

Overview

Nutrient	GUSTO	ANCHO CHILI HAM	Winner
Calories	71 cal	107 cal
Protein	16.1 g	17.9 g
Carbs	1.8 g	1.8 g	Tie
Fat	2.7 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUSTO	ANCHO CHILI HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUSTO	ANCHO CHILI HAM
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	1,196 MG	946 MG

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