GUSTO vs DRY-CURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
GUSTO: 3
vs
DRY-CURED HAM: 3
(2 ties)
Overview
| Nutrient | GUSTO | DRY-CURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 225 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUSTO | DRY-CURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 2,143 MG |