GUSTO vs WELLSHIRE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GUSTO: 3 vs WELLSHIRE: 3 (4 ties)

Overview

Nutrient	GUSTO	WELLSHIRE	Winner
Calories	107 cal	125 cal
Protein	10.7 g	19.6 g
Carbs	5.4 g	3.6 g
Fat	3.6 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUSTO	WELLSHIRE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUSTO	WELLSHIRE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	1,107 MG	804 MG

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