GUSTO vs COOKED HAM

Nutrition comparison per 100 g serving

Ad 468x60

GUSTO wins in 5 out of 10 nutrient categories

GUSTO: 5 vs COOKED HAM: 3 (2 ties)

Overview

Nutrient	GUSTO	COOKED HAM	Winner
Calories	357 cal	89 cal
Protein	28.6 g	16.1 g
Carbs	0 g	3.6 g
Fat	25 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUSTO	COOKED HAM	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	GUSTO	COOKED HAM
Calcium, Ca	357 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	821 MG	1,000 MG

Ad 728x90