GUMMY WORMS vs MARSHMALLOWS
Nutrition comparison per 100 g serving
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GUMMY WORMS wins in 4 out of 10 nutrient categories
GUMMY WORMS: 4
vs
MARSHMALLOWS: 2
(4 ties)
Overview
| Nutrient | GUMMY WORMS | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 323 cal | 300 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 74.2 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUMMY WORMS | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 32 MG | 83 MG |