GUMMY PUMPKINS vs MIXED FRUIT GRAPE
Nutrition comparison per 100 g serving
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MIXED FRUIT GRAPE wins in 5 out of 11 nutrient categories
GUMMY PUMPKINS: 4
vs
MIXED FRUIT GRAPE: 5
(2 ties)
Overview
| Nutrient | GUMMY PUMPKINS | MIXED FRUIT GRAPE | Winner |
|---|---|---|---|
| Calories | 588 cal | 304 cal | |
| Protein | 20.6 g | 4.4 g | |
| Carbs | 17.7 g | 73.9 g | |
| Fat | 52.9 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMY PUMPKINS | MIXED FRUIT GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 395.7 MG |
Minerals
| Mineral | GUMMY PUMPKINS | MIXED FRUIT GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 500 MG | 87 MG |