GUMMY PUMPKINS vs CANDY

Nutrition comparison per 100 g serving

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GUMMY PUMPKINS wins in 6 out of 10 nutrient categories

GUMMY PUMPKINS: 6 vs CANDY: 2 (2 ties)

Overview

Nutrient	GUMMY PUMPKINS	CANDY	Winner
Calories	588 cal	528 cal
Protein	20.6 g	8.3 g
Carbs	17.7 g	55.6 g
Fat	52.9 g	33.3 g
Fiber	8.8 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	GUMMY PUMPKINS	CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUMMY PUMPKINS	CANDY
Calcium, Ca	294 MG	56 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	500 MG	153 MG

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