GUMMY HEARTS CANDY vs DRIED CRYSTALLIZED GINGER

Nutrition comparison per 100 g serving

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DRIED CRYSTALLIZED GINGER wins in 4 out of 10 nutrient categories

GUMMY HEARTS CANDY: 3 vs DRIED CRYSTALLIZED GINGER: 4 (3 ties)

Overview

Nutrient	GUMMY HEARTS CANDY	DRIED CRYSTALLIZED GINGER	Winner
Calories	310 cal	375 cal
Protein	4.8 g	0 g
Carbs	73.8 g	90 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GUMMY HEARTS CANDY	DRIED CRYSTALLIZED GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUMMY HEARTS CANDY	DRIED CRYSTALLIZED GINGER
Calcium, Ca	0 MG	150 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	24 MG	138 MG

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