GUMMY CANDY vs TWISTS

Nutrition comparison per 100 g serving

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TWISTS wins in 4 out of 10 nutrient categories

GUMMY CANDY: 3 vs TWISTS: 4 (3 ties)

Overview

Nutrient	GUMMY CANDY	TWISTS	Winner
Calories	311 cal	349 cal
Protein	4.4 g	4.7 g
Carbs	73.3 g	76.7 g
Fat	0 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GUMMY CANDY	TWISTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUMMY CANDY	TWISTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.5 MG
Sodium, Na	67 MG	186 MG

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