GUMMY CANDY vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 11 nutrient categories
GUMMY CANDY: 2
vs
PITTED PRUNES: 5
(4 ties)
Overview
| Nutrient | GUMMY CANDY | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 1,200 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 300 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMY CANDY | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMMY CANDY | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 540 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |