GUMMY CANDY vs CARAMEL SQUARES
Nutrition comparison per 100 g serving
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GUMMY CANDY wins in 5 out of 11 nutrient categories
GUMMY CANDY: 5
vs
CARAMEL SQUARES: 3
(3 ties)
Overview
| Nutrient | GUMMY CANDY | CARAMEL SQUARES | Winner |
|---|---|---|---|
| Calories | 302 cal | 385 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 72.1 g | 84.6 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMY CANDY | CARAMEL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 139.5 MG | 0 MG |
Minerals
| Mineral | GUMMY CANDY | CARAMEL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 58 MG | 231 MG |