GUMMY BEARS vs TWISTS
Nutrition comparison per 100 g serving
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GUMMY BEARS wins in 5 out of 10 nutrient categories
GUMMY BEARS: 5
vs
TWISTS: 1
(4 ties)
Overview
| Nutrient | GUMMY BEARS | TWISTS | Winner |
|---|---|---|---|
| Calories | 317 cal | 375 cal | |
| Protein | 7.0 g | 2.5 g | |
| Carbs | 70.4 g | 85 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMY BEARS | TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 283.1 MG | 0 MG |
Minerals
| Mineral | GUMMY BEARS | TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 21 MG | 50 MG |