GUMMIES CANDY vs CRYSTALIZED GINGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GUMMIES CANDY: 3
vs
CRYSTALIZED GINGER: 3
(4 ties)
Overview
| Nutrient | GUMMIES CANDY | CRYSTALIZED GINGER | Winner |
|---|---|---|---|
| Calories | 317 cal | 357 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 75.8 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMIES CANDY | CRYSTALIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMMIES CANDY | CRYSTALIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 54 MG |