GUMMIES CANDY vs WAFERS WITH PEANUT BUTTER
Nutrition comparison per 100 g serving
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WAFERS WITH PEANUT BUTTER wins in 5 out of 11 nutrient categories
GUMMIES CANDY: 3
vs
WAFERS WITH PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | GUMMIES CANDY | WAFERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 325 cal | 545 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 80 g | 59.1 g | |
| Fat | 0 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMIES CANDY | WAFERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMMIES CANDY | WAFERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 50 MG | 182 MG |