GUMMI WORMS CANDY vs CRYSTALLIZED GINGER SLICES
Nutrition comparison per 100 g serving
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GUMMI WORMS CANDY wins in 5 out of 10 nutrient categories
GUMMI WORMS CANDY: 5
vs
CRYSTALLIZED GINGER SLICES: 2
(3 ties)
Overview
| Nutrient | GUMMI WORMS CANDY | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 323 cal | 500 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 80.7 g | 123.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUMMI WORMS CANDY | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 16 MG | 83 MG |