GUMMI WORMS CANDY vs TWISTED FRUIT SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GUMMI WORMS CANDY: 4
vs
TWISTED FRUIT SNACK: 4
(3 ties)
Overview
| Nutrient | GUMMI WORMS CANDY | TWISTED FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 312 cal | 350 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMI WORMS CANDY | TWISTED FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | GUMMI WORMS CANDY | TWISTED FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 62 MG | 25 MG |