GUMMI WORMS vs CANDY TWISTS

Nutrition comparison per 100 g serving

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CANDY TWISTS wins in 4 out of 10 nutrient categories

GUMMI WORMS: 2 vs CANDY TWISTS: 4 (4 ties)

Overview

Nutrient	GUMMI WORMS	CANDY TWISTS	Winner
Calories	300 cal	316 cal
Protein	5 g	2.6 g
Carbs	77.5 g	76.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUMMI WORMS	CANDY TWISTS	Winner
Vitamin C, total ascorbic acid	0 MG	9.5 MG

Mineral	GUMMI WORMS	CANDY TWISTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.0 MG
Sodium, Na	25 MG	118 MG

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