GUMMI WORMS vs CRYSTALLIZED GINGER SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GUMMI WORMS: 3
vs
CRYSTALLIZED GINGER SLICES: 3
(4 ties)
Overview
| Nutrient | GUMMI WORMS | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 310 cal | 333 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 71.4 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMI WORMS | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMMI WORMS | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 83 MG |