GUMMI SHARKS vs SALTED NUT ROLL
Nutrition comparison per 100 g serving
Ad 468x60
SALTED NUT ROLL wins in 6 out of 11 nutrient categories
GUMMI SHARKS: 2
vs
SALTED NUT ROLL: 6
(3 ties)
Overview
| Nutrient | GUMMI SHARKS | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Calories | 400 cal | 476 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 100 g | 54.8 g | |
| Fat | 0 g | 23.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMI SHARKS | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMMI SHARKS | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 333 MG |