GUMMI BEARS vs MILK CANDY WAFER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GUMMI BEARS: 3
vs
MILK CANDY WAFER: 3
(5 ties)
Overview
| Nutrient | GUMMI BEARS | MILK CANDY WAFER | Winner |
|---|---|---|---|
| Calories | 312 cal | 400 cal | |
| Protein | 3.1 g | 8 g | |
| Carbs | 68.8 g | 76 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMI BEARS | MILK CANDY WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMMI BEARS | MILK CANDY WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 210 MG |