GUMBO VEGETABLES vs CRAZY CORN BLEND

Nutrition comparison per 100 g serving

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GUMBO VEGETABLES wins in 7 out of 11 nutrient categories

GUMBO VEGETABLES: 7 vs CRAZY CORN BLEND: 3 (1 ties)

Overview

Nutrient	GUMBO VEGETABLES	CRAZY CORN BLEND	Winner
Calories	62 cal	82 cal
Protein	1.3 g	2.4 g
Carbs	13.8 g	18.8 g
Fat	0 g	0.6 g
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GUMBO VEGETABLES	CRAZY CORN BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	GUMBO VEGETABLES	CRAZY CORN BLEND
Calcium, Ca	49 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	218 MG	0 MG
Sodium, Na	19 MG	0 MG

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