GUMBO VEGETABLES vs DICED ONIONS
Nutrition comparison per 100 g serving
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GUMBO VEGETABLES wins in 5 out of 10 nutrient categories
GUMBO VEGETABLES: 5
vs
DICED ONIONS: 2
(3 ties)
Overview
| Nutrient | GUMBO VEGETABLES | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 62 cal | 29 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 13.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUMBO VEGETABLES | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 124 MG | |
| Sodium, Na | 19 MG | 12 MG |