GUMBO VEGETABLES vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 6 out of 10 nutrient categories
GUMBO VEGETABLES: 2
vs
CHOPPED KALE: 6
(2 ties)
Overview
| Nutrient | GUMBO VEGETABLES | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 62 cal | 29 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 13.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUMBO VEGETABLES | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 136 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 218 MG | 329 MG | |
| Sodium, Na | 19 MG | 18 MG |