GUMBO VEGETABLES vs SWEET GREEN PEAS
Nutrition comparison per 100 g serving
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SWEET GREEN PEAS wins in 5 out of 10 nutrient categories
GUMBO VEGETABLES: 3
vs
SWEET GREEN PEAS: 5
(2 ties)
Overview
| Nutrient | GUMBO VEGETABLES | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 62 cal | 79 cal | |
| Protein | 1.3 g | 5.6 g | |
| Carbs | 13.8 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUMBO VEGETABLES | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 25 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 218 MG | 153 MG | |
| Sodium, Na | 19 MG | 140 MG |