GUMBO VEGETABLES vs SEASONING BLEND
Nutrition comparison per 100 g serving
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GUMBO VEGETABLES wins in 4 out of 10 nutrient categories
GUMBO VEGETABLES: 4
vs
SEASONING BLEND: 2
(4 ties)
Overview
| Nutrient | GUMBO VEGETABLES | SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 62 cal | 31 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 13.8 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUMBO VEGETABLES | SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 148 MG | |
| Sodium, Na | 19 MG | 19 MG | Tie |