GUMBO VEGETABLES vs ASPARAGUS STIR FRY
Nutrition comparison per 100 g serving
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ASPARAGUS STIR FRY wins in 4 out of 10 nutrient categories
GUMBO VEGETABLES: 3
vs
ASPARAGUS STIR FRY: 4
(3 ties)
Overview
| Nutrient | GUMBO VEGETABLES | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calories | 62 cal | 31 cal | |
| Protein | 1.3 g | 1.0 g | |
| Carbs | 13.8 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUMBO VEGETABLES | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 229 MG | |
| Sodium, Na | 19 MG | 21 MG |