GUMBO STARTER vs BEER SOUP

Nutrition comparison per 100 g serving

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BEER SOUP wins in 6 out of 10 nutrient categories

GUMBO STARTER: 3 vs BEER SOUP: 6 (1 ties)

Overview

Nutrient	GUMBO STARTER	BEER SOUP	Winner
Calories	136 cal	102 cal
Protein	1.6 g	4.1 g
Carbs	8.8 g	6.1 g
Fat	11.2 g	6.5 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUMBO STARTER	BEER SOUP	Winner
Vitamin C, total ascorbic acid	12 MG	0.5 MG

Mineral	GUMBO STARTER	BEER SOUP
Calcium, Ca	16 MG	122 MG
Iron, Fe	0.3 MG	0.2 MG
Sodium, Na	280 MG	363 MG

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