GUMBO STARTER vs LASAGNA SOUP
Nutrition comparison per 100 g serving
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LASAGNA SOUP wins in 8 out of 10 nutrient categories
GUMBO STARTER: 1
vs
LASAGNA SOUP: 8
(1 ties)
Overview
| Nutrient | GUMBO STARTER | LASAGNA SOUP | Winner |
|---|---|---|---|
| Calories | 136 cal | 75 cal | |
| Protein | 1.6 g | 4.4 g | |
| Carbs | 8.8 g | 6.8 g | |
| Fat | 11.2 g | 3.5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO STARTER | LASAGNA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GUMBO STARTER | LASAGNA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 280 MG | 339 MG |