GUMBO SOUP MIX vs PEA SOUP
Nutrition comparison per 100 g serving
Ad 468x60
PEA SOUP wins in 5 out of 10 nutrient categories
GUMBO SOUP MIX: 4
vs
PEA SOUP: 5
(1 ties)
Overview
| Nutrient | GUMBO SOUP MIX | PEA SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 342 cal | |
| Protein | 5.7 g | 18.7 g | |
| Carbs | 74.3 g | 58.8 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO SOUP MIX | PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | GUMBO SOUP MIX | PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 2,829 MG | 5,241 MG |