GUMBO SOUP MIX vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
GUMBO SOUP MIX wins in 7 out of 10 nutrient categories
GUMBO SOUP MIX: 7
vs
NEW ENGLAND CLAM CHOWDER: 2
(1 ties)
Overview
| Nutrient | GUMBO SOUP MIX | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 343 cal | 106 cal | |
| Protein | 5.7 g | 4.1 g | |
| Carbs | 74.3 g | 6.9 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO SOUP MIX | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 1 MG |
Minerals
| Mineral | GUMBO SOUP MIX | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 2,829 MG | 290 MG |