GUMBO MIX vs CUP NOODLES

Nutrition comparison per 100 g serving

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GUMBO MIX wins in 5 out of 10 nutrient categories

GUMBO MIX: 5 vs CUP NOODLES: 4 (1 ties)

Overview

Nutrient	GUMBO MIX	CUP NOODLES	Winner
Calories	333 cal	453 cal
Protein	11.1 g	10.9 g
Carbs	55.6 g	64.1 g
Fat	0 g	17.2 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	GUMBO MIX	CUP NOODLES	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	GUMBO MIX	CUP NOODLES
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	4.2 MG
Sodium, Na	4,111 MG	1,719 MG

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