GUMBO MIX vs BROCCOLI CHEESE SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEESE SOUP wins in 6 out of 11 nutrient categories
GUMBO MIX: 4
vs
BROCCOLI CHEESE SOUP: 6
(1 ties)
Overview
| Nutrient | GUMBO MIX | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 53 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 80 g | 5.7 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO MIX | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | GUMBO MIX | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 1,040 MG | 0 MG | |
| Sodium, Na | 2,500 MG | 436 MG |