GUMBO MIX vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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GUMBO MIX wins in 6 out of 11 nutrient categories
GUMBO MIX: 6
vs
MINESTRONE SOUP: 4
(1 ties)
Overview
| Nutrient | GUMBO MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 229 cal | 57 cal | |
| Protein | 11.4 g | 9.4 g | |
| Carbs | 57.1 g | 9.4 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.4 MG | 0 MG |
Minerals
| Mineral | GUMBO MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 16 MG | |
| Iron, Fe | 4.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 9,143 MG | 310 MG |