GUMBO MIX vs BROCCOLI & WHITE CHEDDAR SOUP
Nutrition comparison per 100 g serving
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GUMBO MIX wins in 6 out of 11 nutrient categories
GUMBO MIX: 6
vs
BROCCOLI & WHITE CHEDDAR SOUP: 4
(1 ties)
Overview
| Nutrient | GUMBO MIX | BROCCOLI & WHITE CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 229 cal | 114 cal | |
| Protein | 11.4 g | 3.7 g | |
| Carbs | 57.1 g | 4.9 g | |
| Fat | 0 g | 9.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO MIX | BROCCOLI & WHITE CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.4 MG | 0 MG |
Minerals
| Mineral | GUMBO MIX | BROCCOLI & WHITE CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 106 MG | |
| Iron, Fe | 4.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 9,143 MG | 306 MG |