GUMBO MIX vs BEEF BASE

Nutrition comparison per 100 g serving

Ad 468x60

GUMBO MIX wins in 5 out of 11 nutrient categories

GUMBO MIX: 5 vs BEEF BASE: 4 (2 ties)

Overview

Nutrient	GUMBO MIX	BEEF BASE	Winner
Calories	229 cal	250 cal
Protein	11.4 g	16.7 g
Carbs	57.1 g	16.7 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUMBO MIX	BEEF BASE	Winner
Vitamin C, total ascorbic acid	27.4 MG	0 MG

Mineral	GUMBO MIX	BEEF BASE
Calcium, Ca	457 MG	100 MG
Iron, Fe	4.1 MG	0 MG
Potassium, K	0 MG	267 MG
Sodium, Na	9,143 MG	14,833 MG

Ad 728x90