GUMBO MIX vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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GUMBO MIX wins in 5 out of 12 nutrient categories
GUMBO MIX: 5
vs
LENTIL VEGETABLE SOUP: 4
(3 ties)
Overview
| Nutrient | GUMBO MIX | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 229 cal | 41 cal | |
| Protein | 11.4 g | 2.0 g | |
| Carbs | 57.1 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO MIX | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUMBO MIX | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 9,143 MG | 286 MG |