GUMBO MIX vs CURRIED PUMPKIN SOUP

Nutrition comparison per 100 g serving

Ad 468x60

GUMBO MIX wins in 6 out of 10 nutrient categories

GUMBO MIX: 6 vs CURRIED PUMPKIN SOUP: 3 (1 ties)

Overview

Nutrient	GUMBO MIX	CURRIED PUMPKIN SOUP	Winner
Calories	229 cal	37 cal
Protein	11.4 g	0.4 g
Carbs	57.1 g	10.2 g
Fat	0 g	0.6 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GUMBO MIX	CURRIED PUMPKIN SOUP	Winner
Vitamin C, total ascorbic acid	27.4 MG	1.5 MG

Mineral	GUMBO MIX	CURRIED PUMPKIN SOUP
Calcium, Ca	457 MG	8 MG
Iron, Fe	4.1 MG	0.3 MG
Sodium, Na	9,143 MG	261 MG

Ad 728x90