GUMBO DINNER MIX vs CHICKEN LO MEIN
Nutrition comparison per 100 g serving
Ad 468x60
GUMBO DINNER MIX wins in 6 out of 11 nutrient categories
GUMBO DINNER MIX: 6
vs
CHICKEN LO MEIN: 4
(1 ties)
Overview
| Nutrient | GUMBO DINNER MIX | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calories | 312 cal | 106 cal | |
| Protein | 6.3 g | 5.5 g | |
| Carbs | 68.8 g | 15.7 g | |
| Fat | 3.1 g | 2.4 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO DINNER MIX | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GUMBO DINNER MIX | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 24 MG | |
| Iron, Fe | 6.3 MG | 0.7 MG | |
| Potassium, K | 612 MG | 0 MG | |
| Sodium, Na | 4,312 MG | 322 MG |