GUMBO CRABS vs IMIT. FLAKE CRABMEAT

Nutrition comparison per 100 g serving

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GUMBO CRABS wins in 5 out of 11 nutrient categories

GUMBO CRABS: 5 vs IMIT. FLAKE CRABMEAT: 1 (5 ties)

Overview

Nutrient	GUMBO CRABS	IMIT. FLAKE CRABMEAT	Winner
Calories	119 cal	119 cal	Tie
Protein	23.8 g	14.3 g
Carbs	0 g	21.4 g
Fat	1.2 g	1.2 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUMBO CRABS	IMIT. FLAKE CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUMBO CRABS	IMIT. FLAKE CRABMEAT
Calcium, Ca	119 MG	14 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	438 MG	11 MG
Sodium, Na	381 MG	655 MG

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