GUMBO CRAB vs 40/50 P&D SHRIMP

Nutrition comparison per 100 g serving

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GUMBO CRAB wins in 5 out of 11 nutrient categories

GUMBO CRAB: 5 vs 40/50 P&D SHRIMP: 3 (3 ties)

Overview

Nutrient	GUMBO CRAB	40/50 P&D SHRIMP	Winner
Calories	119 cal	98 cal
Protein	23.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUMBO CRAB	40/50 P&D SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	GUMBO CRAB	40/50 P&D SHRIMP
Calcium, Ca	119 MG	54 MG
Iron, Fe	0.9 MG	2.4 MG
Potassium, K	438 MG	0 MG
Sodium, Na	381 MG	143 MG

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