GUMBO CRAB vs 20/UP KING CRAB LEGS RED

Nutrition comparison per 100 g serving

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GUMBO CRAB wins in 5 out of 11 nutrient categories

GUMBO CRAB: 5 vs 20/UP KING CRAB LEGS RED: 3 (3 ties)

Overview

Nutrient	GUMBO CRAB	20/UP KING CRAB LEGS RED	Winner
Calories	119 cal	95 cal
Protein	23.8 g	19.1 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUMBO CRAB	20/UP KING CRAB LEGS RED	Winner
Vitamin C, total ascorbic acid	0 MG	7.6 MG

Mineral	GUMBO CRAB	20/UP KING CRAB LEGS RED
Calcium, Ca	119 MG	60 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	438 MG	262 MG
Sodium, Na	381 MG	1,071 MG

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