GUMBO vs VEGETABLE BEEF SOUP

Nutrition comparison per 100 g serving

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GUMBO wins in 6 out of 10 nutrient categories

GUMBO: 6 vs VEGETABLE BEEF SOUP: 3 (1 ties)

Overview

Nutrient	GUMBO	VEGETABLE BEEF SOUP	Winner
Calories	18 cal	69 cal
Protein	0.6 g	5.3 g
Carbs	4.7 g	6.9 g
Fat	0 g	2.5 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GUMBO	VEGETABLE BEEF SOUP	Winner
Vitamin C, total ascorbic acid	14.1 MG	2.4 MG

Mineral	GUMBO	VEGETABLE BEEF SOUP
Calcium, Ca	24 MG	16 MG
Iron, Fe	0.2 MG	0.7 MG
Sodium, Na	182 MG	306 MG

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