GUMBO BLUE CRAB vs PORK CHITTERLINGS
Nutrition comparison per 100 g serving
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GUMBO BLUE CRAB wins in 6 out of 11 nutrient categories
GUMBO BLUE CRAB: 6
vs
PORK CHITTERLINGS: 1
(4 ties)
Overview
| Nutrient | GUMBO BLUE CRAB | PORK CHITTERLINGS | Winner |
|---|---|---|---|
| Calories | 106 cal | 196 cal | |
| Protein | 20 g | 8.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO BLUE CRAB | PORK CHITTERLINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUMBO BLUE CRAB | PORK CHITTERLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 282 MG | 27 MG |